Barbells & Binkies

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THIS 6 WEEK POSTPARTUM FITNESS CLASS IS DESIGNED FOR THE BUSY MOM THAT WANTS TO RETURN TO WORKING OUT AND NEEDS OR WANTS TO KEEP THEIR BABY CLOSE BY. THIS IS IDEAL FOR MOMS THAT ARE WITHIN 24 MONTHS POSTPARTUM BUT APPROPRIATE FOR ANY TIMELINE OF POSTPARTUM.

* LEARN HOW TO BRACE YOUR CORE
* REBUILD YOUR CORE
* REBUILD STRENGTH NEEDED TO CARRY YOUR LITTLE ONE
* BUILD RELATIONSHIPS WITH FELLOW MOMS
* LEARN TO LOVE & HONOR YOUR NEW BODY
* LEARN PROPER NUTRITION
* LEARN STRESS MANAGEMENT TECHNIQUES
* LEARN TO LOVE YOUR NEW ‘NORM’